Hello, In the last two days I have done everything but my intention. My intention is to write this blog on Depression and the thoughts from ideas and research on the topic. I will now finish my story about my son Jackson and daughter Peyton. Jackson was 8 years old and my daughter Peyton was 4 years old. This particular occurrence happened over 6 … Continue reading The Freedom from Depression: No more suffering?
My Journey to Health and Wellness started on January 19th of this year. I am taking a course to certify me in Integrative Nutrition Coaching with additional Life Coaching requirements. I left my corporate job a little over a year ago. I am so excited to start this new chapter in my life. Integrative Nutrition is all about creating a ripple effect through Awareness, Education, … Continue reading YAY, I passed my 1st Integrative Nutrition Test, and Don’t Eat Macaroni Sitting on the Dining Room Table!
Hello, Have you ever told someone that you’re having a bad day? I recently started a strength training class because of lack of muscle. I had my baby 16 months ago and wanting to put on a few pounds. I found this really great physical trainer to help with my goal. She accessed weight, my body fat, and made me log what I was eating … Continue reading Bad day
Hope and Lifestyle Balance Continue reading A Health and Wellness Journey, When Cancer Comes Back…