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The Freedom from Depression: No more suffering?

  Hello, In the last two days I have done everything but my intention. My intention is to write this blog on Depression and the thoughts from ideas and research on the topic. I will now finish my story about my son Jackson and daughter Peyton. Jackson was 8 years old and my daughter Peyton was 4 years old. This particular occurrence happened over 6 … Continue reading The Freedom from Depression: No more suffering?

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SUCCESS

YAY, I passed my 1st Integrative Nutrition Test, and Don’t Eat Macaroni Sitting on the Dining Room Table!

My Journey to Health and Wellness started on January 19th of this year. I am taking a course to certify me in Integrative Nutrition Coaching with additional Life Coaching requirements. I left my corporate job a little over a year ago. I am so excited to start this new chapter in my life. Integrative Nutrition is all about creating a ripple effect through Awareness, Education, … Continue reading YAY, I passed my 1st Integrative Nutrition Test, and Don’t Eat Macaroni Sitting on the Dining Room Table!

The Journey of Health and Wellness

Bad day

Hello, Have you ever told someone that you’re having a bad day? I recently started a strength training class because of lack of muscle. I had my baby 16 months ago and wanting to put on a few pounds. I found this really great physical trainer to help with my goal. She accessed weight, my body fat, and made me log what I was eating … Continue reading Bad day

A Health and Wellness Journey, Why Don’t We Throw Out The Bad Food?

Hello, My week started off at Yoga early one morning. My weekend was busy with plans for my husbandʼs 40th birthday. The time change made it extremely difficult to get up to exercise, and the night before I did not sleep well. One of my habits I have not kicked is waking up and doing the classic 2 a.m. in the morning staring into the … Continue reading A Health and Wellness Journey, Why Don’t We Throw Out The Bad Food?

A Health and Wellness Journey, Career Congruency! Never to late to make a change!

Boss Lady Continue reading A Health and Wellness Journey, Career Congruency! Never to late to make a change!

A Health and Wellness Journey, Epigenetics is Nerdy but Cool!!!

Genes Jeans Continue reading A Health and Wellness Journey, Epigenetics is Nerdy but Cool!!!

I am so Excited about Integrative Nutrition!

Nutrition health integrative Continue reading I am so Excited about Integrative Nutrition!

A Health and Wellness Journey Back to Me

Sunset Sunrise Continue reading A Health and Wellness Journey Back to Me