Hello, Have you ever told someone that you’re having a bad day? I recently started a strength training class because of lack of muscle. I had my baby 16 months ago and wanting to put on a few pounds. I found this really great physical trainer to help with my goal. She accessed weight, my body fat, and made me log what I was eating … Continue reading Bad day
Hello, My week started off at Yoga early one morning. My weekend was busy with plans for my husbandʼs 40th birthday. The time change made it extremely difficult to get up to exercise, and the night before I did not sleep well. One of my habits I have not kicked is waking up and doing the classic 2 a.m. in the morning staring into the … Continue reading A Health and Wellness Journey, Why Don’t We Throw Out The Bad Food?
Nutrition health integrative Continue reading I am so Excited about Integrative Nutrition!
Sunset Sunrise Continue reading A Health and Wellness Journey Back to Me