A Health and Wellness Journey, Why Don’t We Throw Out The Bad Food?

Hello, My week started off at Yoga early one morning. My weekend was busy with plans for my husbandʼs 40th birthday. The time change made it extremely difficult to get up to exercise, and the night before I did not sleep well. One of my habits I have not kicked is waking up and doing the classic 2 a.m. in the morning staring into the … Continue reading A Health and Wellness Journey, Why Don’t We Throw Out The Bad Food?

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