Insights from my Journey: Trust me, You can make Substantial Change in Yourself and Life

Hello, Have you ever been in the middle of a Coffee Enema and during this 15 minute process someone randomly knocks on your door twice? Stop! Don’t let me lose you because you think this is all about Enema’s. I can promise this is a quick little bit of information to start writing. I have a lot to tell you and I think you will … Continue reading Insights from my Journey: Trust me, You can make Substantial Change in Yourself and Life

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Relationship with Food Sticky post

Taking Nutrition to an Unhealthy Extreme?

  Have you read my blog post drawing comparisons between sugar-filled foods and narcotic drugs yet? Today I’ll be talking more about the comparison of food to other addictive substances. I don’t think there’s a question for most people that certain foods, for example, especially those that are high in sugar and excess salt and fat, can have addictive properties in our lives. There is … Continue reading Taking Nutrition to an Unhealthy Extreme?

The Journey of Health and Wellness

Bad day

Hello, Have you ever told someone that you’re having a bad day? I recently started a strength training class because of lack of muscle. I had my baby 16 months ago and wanting to put on a few pounds. I found this really great physical trainer to help with my goal. She accessed weight, my body fat, and made me log what I was eating … Continue reading Bad day

A Health and Wellness Journey, Epigenetics is Nerdy but Cool!!!

Genes Jeans Continue reading A Health and Wellness Journey, Epigenetics is Nerdy but Cool!!!

I am so Excited about Integrative Nutrition!

Nutrition health integrative Continue reading I am so Excited about Integrative Nutrition!

A Health and Wellness Journey Back to Me

Sunset Sunrise Continue reading A Health and Wellness Journey Back to Me