How can we evolve Sticky post

The Freedom from Depression: No more suffering?

  Hello, In the last two days I have done everything but my intention. My intention is to write this blog on Depression and the thoughts from ideas and research on the topic. I will now finish my story about my son Jackson and daughter Peyton. Jackson was 8 years old and my daughter Peyton was 4 years old. This particular occurrence happened over 6 … Continue reading The Freedom from Depression: No more suffering?

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Insights from my Journey: Trust me, You can make Substantial Change in Yourself and Life

Hello, Have you ever been in the middle of a Coffee Enema and during this 15 minute process someone randomly knocks on your door twice? Stop! Don’t let me lose you because you think this is all about Enema’s. I can promise this is a quick little bit of information to start writing. I have a lot to tell you and I think you will … Continue reading Insights from my Journey: Trust me, You can make Substantial Change in Yourself and Life

Relationship with Food Sticky post

Taking Nutrition to an Unhealthy Extreme?

  Have you read my blog post drawing comparisons between sugar-filled foods and narcotic drugs yet? Today I’ll be talking more about the comparison of food to other addictive substances. I don’t think there’s a question for most people that certain foods, for example, especially those that are high in sugar and excess salt and fat, can have addictive properties in our lives. There is … Continue reading Taking Nutrition to an Unhealthy Extreme?

Come with me Sticky post

“Free in Our Souls: A Sound Healing Session with Lauren Gale”

    Hello, I wanted to share my experience with Sound Healing and how profound this therapy can be for many people. In Integrative Nutrition, the balance of Primary Food is essential. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is in balance, your life feeds you, making … Continue reading “Free in Our Souls: A Sound Healing Session with Lauren Gale”

SUCCESS

YAY, I passed my 1st Integrative Nutrition Test, and Don’t Eat Macaroni Sitting on the Dining Room Table!

My Journey to Health and Wellness started on January 19th of this year. I am taking a course to certify me in Integrative Nutrition Coaching with additional Life Coaching requirements. I left my corporate job a little over a year ago. I am so excited to start this new chapter in my life. Integrative Nutrition is all about creating a ripple effect through Awareness, Education, … Continue reading YAY, I passed my 1st Integrative Nutrition Test, and Don’t Eat Macaroni Sitting on the Dining Room Table!

The Journey of Health and Wellness

Bad day

Hello, Have you ever told someone that you’re having a bad day? I recently started a strength training class because of lack of muscle. I had my baby 16 months ago and wanting to put on a few pounds. I found this really great physical trainer to help with my goal. She accessed weight, my body fat, and made me log what I was eating … Continue reading Bad day

A Health and Wellness Journey, Career Congruency! Never to late to make a change!

Boss Lady Continue reading A Health and Wellness Journey, Career Congruency! Never to late to make a change!

I am so Excited about Integrative Nutrition!

Nutrition health integrative Continue reading I am so Excited about Integrative Nutrition!