SUCCESS

YAY, I passed my 1st Integrative Nutrition Test, and Don’t Eat Macaroni Sitting on the Dining Room Table!

My Journey to Health and Wellness started on January 19th of this year. I am taking a course to certify me in Integrative Nutrition Coaching with additional Life Coaching requirements. I left my corporate job a little over a year ago. I am so excited to start this new chapter in my life. Integrative Nutrition is all about creating a ripple effect through Awareness, Education, … Continue reading YAY, I passed my 1st Integrative Nutrition Test, and Don’t Eat Macaroni Sitting on the Dining Room Table!

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The Journey of Health and Wellness

Bad day

Hello, Have you ever told someone that you’re having a bad day? I recently started a strength training class because of lack of muscle. I had my baby 16 months ago and wanting to put on a few pounds. I found this really great physical trainer to help with my goal. She accessed weight, my body fat, and made me log what I was eating … Continue reading Bad day

A Health and Wellness Journey, Career Congruency! Never to late to make a change!

Boss Lady Continue reading A Health and Wellness Journey, Career Congruency! Never to late to make a change!

I am so Excited about Integrative Nutrition!

Nutrition health integrative Continue reading I am so Excited about Integrative Nutrition!